7 Proven Tips to Keep Your Teeth Healthy and White

A healthy, white smile is more than just attractive—it’s a reflection of good oral hygiene and overall wellness. With a few consistent habits, you can maintain your pearly whites and avoid common dental problems.

Here are 7 tips to keep your teeth healthy and white:

  1. Brush Twice Daily: Use fluoride toothpaste and brush for at least two minutes.

  2. Floss Every Day: Flossing removes plaque and food particles from between teeth.

  3. Limit Staining Foods and Drinks: Coffee, tea, and red wine can stain enamel.

  4. Avoid Tobacco: Smoking or chewing tobacco discolors teeth and harms your gums.

  5. Drink More Water: Rinse away acids and bacteria with regular sips of water.

  6. Eat Crunchy Fruits and Veggies: Apples and carrots help clean teeth naturally.

  7. Visit Your Dentist Regularly: Professional cleanings are essential for lasting whiteness.

✨ For expert dental care and cosmetic treatments like teeth whitening,
Visit  : drjsdentalclinic.com

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