Simple Habits for Healthy Teeth and a Brighter Smile

1. Brush Twice Daily
Use a fluoride toothpaste and a soft-bristled toothbrush to gently clean your teeth in circular motions. Brushing twice a day removes plaque and prevents tooth decay and gum infections.

2. Don’t Skip Flossing
Flossing is essential to remove food particles and plaque from between your teeth where a toothbrush can’t reach. Daily flossing reduces the risk of gum disease and keeps your breath fresh.

3. Watch Your Diet
Limit sugary and acidic foods, as they can erode enamel and lead to cavities. A balanced diet rich in calcium, vitamins, and fiber promotes stronger teeth and healthier gums.

4. Regular Dental Check-Ups
Visiting your dentist every six months for cleanings and exams helps catch dental problems early. Preventive care is key to maintaining long-term oral health.

5. Drink Plenty of Water

Water helps wash away food particles, neutralize acids, and keep your mouth hydrated. Drinking fluoridated water also strengthens enamel and helps prevent tooth decay.

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