Top Tips for Healthy Teeth

  • Brush Twice Daily
    Use a soft-bristled toothbrush and fluoride toothpaste. Brush for at least 2 minutes, morning and night.

  • Don’t Skip Flossing
    Floss daily to remove plaque and food particles between teeth that brushing can’t reach.

  • Use Mouthwash
    An antimicrobial or fluoride mouthwash helps reduce bacteria and strengthens enamel.

  • Limit Sugary Foods & Drinks
    Sugar fuels bacteria that cause decay. Rinse or brush after consuming sweets or sodas.

  • Stay Hydrated
    Water helps wash away food particles and maintains saliva flow, which protects against cavities.

  • Chew Sugar-Free Gum
    Boosts saliva and helps clean teeth after meals when brushing isn’t possible.

  • Visit Your Dentist Twice a Year
    Regular checkups and cleanings prevent problems before they become serious.

  • Avoid Tobacco Products
    Smoking or chewing tobacco increases the risk of gum disease and oral cancer.

  • Eat Tooth-Friendly Foods
    Include crunchy fruits and veggies like apples and carrots; they help clean teeth naturally.

  • Replace Your Toothbrush Regularly
    Change your toothbrush or brush head every 3 months, or sooner if bristles fray.

  • Book Now: https://drjsdentalclinic.com/

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